Offerings
What I Support Women Through
You don’t need to have it all figured out to begin.
I work with women who are carrying something they can’t quite name. They’ve lost someone. Forgotten themselves. Built a life that looks great from the outside, but feels hollow on the inside.
Women who are navigating:
- The weight of grief that has nowhere to go
- A pregnancy loss that changed everything
- Exhaustion so bone deep that giving anything more feels impossible
- A body that has been carrying pain nobody ever asked about
- A relationship that has slowly stolen pieced of who you are
- A life transition that quietly rearranged who you thought you were
- Disordered eating and a complicated relationship with your own body
- The slow disconnection from the woman you used to be
- A deep knowing that something has to change and you just don’t know where to begin.
The Work:
Excavating the pain from its roots.
Transforming it into something that no longer owns you.
Coming home to your true self.
The SheWolf
All the versions of myself finally stood in the same room together.
And folded into me like an accordion. And we all became one. And one became all.
Every time I couldn’t look in the mirror. Every time I couldn’t get out of bed.
Every time I wanted to give up. Something in me wouldn’t let me stay down.
And only then did the she-wolf in me remember how to howl at the moon.
And when I let out that first cry, something ancient in me awoke.
A hunger that cannot be tamed.
I remembered who I am. And I fell in love with her.
I can help you fall in love with yourself too.
All you have to do is take my hand.
The Work, In Their Words
“Dr. Heather has a gift for translating the language of the body into something you can truly comprehend and work with. As someone who bridges science, design, and energy myself, I deeply respect her ability to bring coherence and beauty to the healing experience. She creates a beautiful environment that allows the spirit to soften, open, and restore. I left feeling aligned, illuminated, and more connected to my own Living Light.”
— Allison Hart-McKendree; Owner, Aligned Design Studio
“Dr. Heather is truly incredible. I’ve had the honor of participating in multiple spiritual retreats with her and have observed her profound personal healing journey throughout the years, as well as the impactful work she carries out with others. A close friend of mine experienced remarkable healing that continues to have positive effects on her. Dr. Heather is the real deal, she truly walks the walk”
— Robin Berning; CF Accredited Coach | ICF-PCC Executive & Spiritual Life Coach |
Master Certified Classical Feng Shui & Geomancy | Public Speaker
“Dr.Heather is not only a leader and an educator, but she is also a fierce advocate for women from all walks of life. No matter where you come from or what you carry, you will feel safe in her presence and completely seen. As a fellow healthcare professional, I deeply respect the way she has woven her clinical knowledge together with her own lived experience into something that actually reaches people. Her work will take you to the deepest parts of yourself and show you who you truly are. If you have the opportunity to work with her, do not wait.“
— Dr. Julia Outland Trevathan; Doctor of Veterinary Medicine Mixed Media and Textile Artist
Ways to Work With Me
If something in you resonated, this is where you begin.
1:1 Transformational Coaching
Deep, personalized, trauma-informed somatic coaching for women ready to move beyond patterns of survival and into lasting change.
The Wounded Healer: A 12-Week Journey
Twelve weeks of deep, guided work through the themes of the book. This is where the reading becomes the living.
Healing Circles & Ceremonies
Sacred spaces for connection, release, and collective healing.
Digital Offerings
Recorded teachings, guided meditations, and resources to support your ongoing journey.
Safe and Sound Protocol (SSP)
A research-based listening intervention rooted in Polyvagal Theory, developed by Stephen Porges. Using specially filtered music, it supports the nervous system in shifting toward safety, connection, and calm, creating the foundation for deeper healing work.